Slam balls

Slam balls are weighted balls filled with sand on the inside and is rubber coated from the outside. Primarily focuses of targeting the Upper body and part of Lower body, including; Shoulders, Upper Back, Biceps, Chest, Core, Quads, Hamstrings and Glutes thus making it a highly useful and versatile workout tool in your cardio exercises. While performing dynamic movements it .provides resistance and added weight hence challenging your muscles.

Benefits of Slam Balls:

Great for Warm Up, Main Set & Finisher Helps you gain Strength, Power & Stability Effective in challenging your muscles Portable Cheap

A Few Workouts Done Using Slam Balls;

Standing Overhead Slam Squat Throw Reverse Lunge To Chest Press Single Leg Deadlift OverHead Lunges Russian Twists Slam Ball Sit-Ups Slam Ball Plank WoodChoppers Single Arm Push-Up