Tennis Elbow Brace is used to manage a painful condition caused by overuse of the elbow and forearm. The symptoms of tennis elbow are inflammation of the tendons joining the muscles of your forearm to the outer elbow. Tennis elbow is not just caused by playing tennis – repetitive weight training also causes it. A repetitive strain injury in the extensor muscles of the forearm An elbow brace can bring immediate and ongoing relief from tennis elbow.
The first step in your elbow tendonitis treatment should be investing in a good brace. A Tennis Elbow Brace provides support, facilitates healing, and can even be used proactively to prevent tendonitis and other elbow injuries.
So what are you waiting for? Check out our elbow braces for tendonitis.
For excellent value without compromising on quality, you can’t beat our Tennis Elbow Brace. It Provides a good balance of support, compression, protection, and heat retention, the sleeve improves blood flow and quell inflammation. They are made of breathable material and have anti-microbial fibers woven into the sleeve to benefit skin health.
Tips for Using Tennis Elbow Brace
- Wear throughout the day to promote recovery from tendonitis
- Ensure the brace fits snugly over your elbow—you should feel pressure, but not pain
- Wear a brace on each arm during physical activity to prevent further strain to the muscles
Exercises to strengthen and stretch the forearm will also help to prevent lateral epicondylitis. An excellent exercise that targets the forearms involves extending your arm in front of you, gently pushing the wrist down with the other hand. Hold for 30-60 seconds. Follow this up with a flexor stretch where you pull the extended hand back toward your body. Hold for a further 30-60 seconds.
In the gym, you should perform reverse curls and wrist curls to strengthen the forearms.
What we Love About this Product.
- More comfortable than bulky braces, without reducing the support
- The thick material provides quality compression
- The stylish color looks sporty, not clinical